11/24/2023 0 Comments Bodybuilding fish gelatin![]() ![]() One hour after your postworkout mealĮat This: 8 ounces tilapia fish, 2 sweet potatoesĪn hour after you’ve fueled up with whey and fast carbs, you need a fairly fast-burning whole-food protein, such as low-fat fish, to keep protein synthesis and muscle growth humming along. Insulin also helps drive amino acids into the muscle, where they’ll be used as building blocks to synthesize (make) muscle protein (i.e., build muscle). Insulin pushes the glucose from the bagel and jelly into your muscles to replenish the glycogen you burned during your workout. ![]() Whey provides a good source of leucine, and carbs boost insulin levels, both of which stimulate protein synthesis. Here’ how.Ĭritical Period: Postworkout Immediately after trainingĮat This: 40 grams of a whey protein shake (or a combination of 20 g whey and 20 g casein protein), with a large plain bagel and two tablespoons of jellyĪs soon as you complete your final rep, it’s time to provide your body with a fast source of protein and carbs to prevent muscle breakdown and open up growth pathways. To make sure your muscles are ready and repaired after each iron onslaught, you’ll need to replenish fully after each workout–not just once, but twice. Scenario 1 – The Mass GainerĪh, the ever-popular mass-building phase. ![]() Simple, And, best of all, no advanced math degree required. We’ve put together five different daily bodybuilding scenarios, from breakfast to bedtime and pre-to postworkout.įor each scenario, we tell you not only what you should eat, but when you should eat it (with serving sizes suitable for a 180- to 220-pound bodybuilder). If you fall into that pattern, here’s your chance to finally nail down your diet. Yet, why do so many bodybuilders drop the ball on this front? They’ll put all they have into every single workout, then miss a meal, eat like crap, or make some other rookie mistake that jeopardizes all the potential results from their hard training. It’s a rote old phrase, and although most of us in the bodybuilding trenches aren’t math majors we know that whatever the figure, the point is this nutrition matters a whole hell of a lot. Some people will tell you bodybuilding is 75% nutrition. ![]()
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